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Best of 20 home remedies & health-tips contributed by Askveda community

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  1. Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
  2. One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
  3. Sucking a piece of Clove after meal helps in reducing acidity problem.
  4. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.  
  5. Headache caused by summer heat is cured by consuming watermelon juice.  Just one glass a day works wonders…
  6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.  I have been a migraine patient for past 10 years and this one worked most for me.
  7. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day.  This is ultimate dry cough remedy.
  8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat. 
  9. Eat before breakfast half cup of cooked beets if you suffer from chronic constipation or indigestion.
  10. Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
  11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
  12. A simple remedy for Anemia or iron deficiency –  Pound 3-4 soft dates with milk and add a little ghee in it.  Eating this mixture will help to prevent Anemia.
  13. Home Remedy to Cure Dark Circles-   Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
  14. Best natural remedy for sore throat is to gargle with turmeric and salt. Mix:  ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric  After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
  15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
  16. A mixture of baking soda and lemon juice applied underarms will reduce body odor.
  17. Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas.  This is very effective Home Remedy for Gas and Bloating:
  18. Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
  19. When you suffer from a hangover ,a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.
  20. Home Remedies Treatment for Cough –  For severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

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An apple a day keeps the doctor away

An apple a day keeps the doctor away

The apple is filled with a delicious wealth of vitamins and other vital elements. It is especially rich of vitamin C, which is very well protected inside the apple as a result of the big amount of bioflavonoid. It is also rich of a very important fiber: pectin. The amount of pectin inside an apple can be up to 30 % and this fiber is beneficial in lowering our cholesterol and our blood lipid levels, it binds toxins like lead and mercury and it inhibits harmful ferment formations and bacteria settlements in the intestine. The malic acid contained in the apple decreases the uric acid level in our blood and is therefore used in therapeutic treatment for gout and rheumatism. Eating an apple a day is certainly a very good idea, especially when it is an organic grown apple and it is eaten with its skin.

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Diabetes – Types, Reasons, Causes, Symptoms & ayurvedic remedies

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Diabetes is generally a medical condition in which the pancreas does not make any insulin or produces low insulin than required by the body. Insulin is the hormone the moves sugar from the bloodstream to the cells after digestion, so that it can be used as energy. Diabetes can also be due to either a mild deficiency of insulin or an insulin resistance in the body. Insulin is produced by special cells, called beta cells, in the pancreas found behind the stomach. It is needed to move blood sugar (glucose) into cells, where it is stored and later used for energy. There are 194 million people with diabetes worldwide. Without any interventions, the number will exceed 333 million by 2025.

There are two main types of diabetes:

Type 1 diabetes occurs most frequently in children and young adults, although it can occur at any age. Type 1 diabetes accounts for 5-10% of all diabetes in the United States. There does appear to be a genetic component to Type 1 diabetes, but the
cause has yet to be identified.

Type 2 diabetes is much more common and accounts for 90-95% of all diabetes. Type 2 diabetes primarily affects adults, however
recently Type 2 has begun developing in children. There is a strong correlation between Type 2 diabetes, physical inactivity and
obesity

What are the symptoms of diabetes?

If you have more than one of these symptoms you may want to ask your doctor to test
your blood sugar.

• Blurred vision
• Unusual thirst
• Frequent urination
• Slow-healing cuts
• Unexplained tiredness
• Rapid weight loss (Type 1 diabetes)
• Erectile dysfunction
• Numbness or tingling in hands or feet

Home Remedies For Diabetes:

Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.

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Natural remedies for Chronic headaches – Ayurveda

Natural remedies for Chronic headaches - Ayurveda

Chronic headache, or chronic daily headache (CDH), is classified as experiencing fifteen or more days with a headache per month. It is estimated that chronic headaches affect “4% to 5% of the general population”. Chronic headaches consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches.The treatments for chronic headache are vast and varied. Medicinal and non-medicinal methods exist to help patients cope with chronic headache, because chronic headaches cannot be cured. Whether pharmacological or not, treatment plans are often created on an individual basis. Multiple sources recommend multimodal treatment, which is a combination of medicinal and non-medicinal remedies. Some treatments are controversial and are still being tested for effectiveness. Suggested treatments for chronic headaches include medication, physical therapy, acupuncture, relaxation training, and biofeedback. In addition, dietary alteration and behavioral therapy or psychological therapy are other possible treatments for chronic headaches.

The Top Ten Reasons for Headaches

DEHYDRATION: This may be the most common cause of a headache. Your body is made up of roughly 60% water and requires a generous amount of water intake. Adults should be drinking about 8 to 10 glasses of water a day for proper hydration. Be aware that coffee and sodas are often dehydrating.

PAIN MEDICATIONS: Ironic but true. Half of chronic migraines, and as many as 25 percent of all headaches, are actually “rebound” episodes triggered by the overuse of common pain medications.

CAFFEINE: Even though caffeine usually helps relieve headaches, too much of a good thing can actually have the opposite effect. Plus, there’s the withdrawal factor. If you suddenly stop drinking coffee, you’ll get a headache until your body adjusts to the loss of its daily fix.

STRESS: Tension headaches, the most common kind, are brought on by either physical or emotional stress. One of the most frequent causes of physical stress is spending too much uninterrupted time staring at the computer. Take breaks every half hour to stretch and look in the distance. Emotional stress may not be so easy to eliminate.

SINUSES: Dry sinuses or congested sinuses can cause headaches. These headaches come with deep and constant pain in the cheekbones, forehead or bridge of the nose. The pain usually intensifies with sudden head movement. Using a neti pot daily can help.

BLOOD SUGAR IMBALANCE: An imbalance in blood sugar (usually low) can be corrected by eating adequate protein. Protein helps to stabilize blood sugar levels.

CERTAIN FOODS: Peanuts, chocolate and red wine all contain a lot of the amino acid tyramine that can cause headaches. Other foods that contain nitrates can also trigger headaches including salami, hot dogs, and sausages. Although not as common, diary and wheat can trigger headaches, too.

WEATHER OR CHANGE IN ALTITUDE: Changes in weather, especially sharp dips in barometric pressure, can cause headaches. Even a visit to a town or city that is at a higher elevation than where you currently live can bring on an episode.

HORMONES: The hormones estrogen and progesterone affect headache-related chemicals in the brain. Higher estrogen levels may improve headaches, while lower estrogen levels can make headaches worse.

EXPOSURE TO SECOND-HAND SMOKE:Cigarette smoke is a common trigger of migraine headaches. Try to stay in a non-smoking environment. If you can’t avoid the smoke, try putting some peppermint oil on your pulse points to detract from the smell.

Ayurvedic Home Remedy for Chronic headaches-

A peeled and chopped apple, with a sprinkle of salt eaten first thing in the morning, for at least a week will cure chronic headaches.

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