Home Remedies for Headache

 Add water to 1 tbsp ginger powder. Heat gently in a pan. Apply the warm poultice on forehead for 15 minutes. If you don’t have ginger powder ready, you can also chew raw ginger root. Chewing raw ginger root can ease the nausea and digestive problems that tend to accompany migraines. Ginger also appears to block the effects of prostaglandins, substances that may cause inflammation of the blood vessels in the brain, leading to migraines.

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150+ Ayurveda home remedies & health tips.

Here is our collection of 150+ Ayurveda health-tips and home remedies.

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Health benefits of pomegranate

Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get some servings of fruits every day. Of all the fruits ready in the shop today, one fruit is at its height of popularity because of its legendary Greek mythology connection and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate prolonged to be an emblem of fertility, rebirth, and health.

Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to perhaps help maintain the body’s natural defenses against Alzheimer’s disease, assorted cancers, coronary and heart diseases, arthritis and many ailments an aging man experiences. Because of its so -called anti-aging possibilities, pomegranate has had some food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

• It is a rich source of assorted vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.• The antioxidants are thought to help maintain the immune system.
• It may help maintain healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
• Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
• Pomegranate juice and citation is thought by some women to help in overcoming the feeling of normal malaise while menopause.
• It may help sell out the risk of having a heart disease, heart attacks, and strokes
• ‘Viagra effect’ from a daily glass of pomegranate juice as study shows it boosts sexual desire. It is natural & no side effects.

Benefits for Men:

Research has shown that pomegranate juice benefits men by acting as nature’s Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.
Not only that, but you might recall that another health benefit of pomegranate juice is it’s ability to help induce cancer cells to self-destruct. Studies have shown that a glass a day of pomegranate juice can slow the growth of prostate cancer.

Benefits for Women

Pomegranate juice can benefit pregnant women. It’s a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet. The anti-inflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby. The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, especially at night.
In the same way that pomegranate juice helps protect against prostate cancer, research has shown pomegranate juice to inhibit the growth of estrogen-responsive breast cancer cells.

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Natural remedies for Chronic headaches – Ayurveda

Chronic headache, or chronic daily headache (CDH), is classified as experiencing fifteen or more days with a headache per month. It is estimated that chronic headaches affect “4% to 5% of the general population”. Chronic headaches consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches.The treatments for chronic headache are vast and varied. Medicinal and non-medicinal methods exist to help patients cope with chronic headache, because chronic headaches cannot be cured. Whether pharmacological or not, treatment plans are often created on an individual basis. Multiple sources recommend multimodal treatment, which is a combination of medicinal and non-medicinal remedies. Some treatments are controversial and are still being tested for effectiveness. Suggested treatments for chronic headaches include medication, physical therapy, acupuncture, relaxation training, and biofeedback. In addition, dietary alteration and behavioral therapy or psychological therapy are other possible treatments for chronic headaches.

The Top Ten Reasons for Headaches

DEHYDRATION: This may be the most common cause of a headache. Your body is made up of roughly 60% water and requires a generous amount of water intake. Adults should be drinking about 8 to 10 glasses of water a day for proper hydration. Be aware that coffee and sodas are often dehydrating.

PAIN MEDICATIONS: Ironic but true. Half of chronic migraines, and as many as 25 percent of all headaches, are actually “rebound” episodes triggered by the overuse of common pain medications.

CAFFEINE: Even though caffeine usually helps relieve headaches, too much of a good thing can actually have the opposite effect. Plus, there’s the withdrawal factor. If you suddenly stop drinking coffee, you’ll get a headache until your body adjusts to the loss of its daily fix.

STRESS: Tension headaches, the most common kind, are brought on by either physical or emotional stress. One of the most frequent causes of physical stress is spending too much uninterrupted time staring at the computer. Take breaks every half hour to stretch and look in the distance. Emotional stress may not be so easy to eliminate.

SINUSES: Dry sinuses or congested sinuses can cause headaches. These headaches come with deep and constant pain in the cheekbones, forehead or bridge of the nose. The pain usually intensifies with sudden head movement. Using a neti pot daily can help.

BLOOD SUGAR IMBALANCE: An imbalance in blood sugar (usually low) can be corrected by eating adequate protein. Protein helps to stabilize blood sugar levels.

CERTAIN FOODS: Peanuts, chocolate and red wine all contain a lot of the amino acid tyramine that can cause headaches. Other foods that contain nitrates can also trigger headaches including salami, hot dogs, and sausages. Although not as common, diary and wheat can trigger headaches, too.

WEATHER OR CHANGE IN ALTITUDE: Changes in weather, especially sharp dips in barometric pressure, can cause headaches. Even a visit to a town or city that is at a higher elevation than where you currently live can bring on an episode.

HORMONES: The hormones estrogen and progesterone affect headache-related chemicals in the brain. Higher estrogen levels may improve headaches, while lower estrogen levels can make headaches worse.

EXPOSURE TO SECOND-HAND SMOKE:Cigarette smoke is a common trigger of migraine headaches. Try to stay in a non-smoking environment. If you can’t avoid the smoke, try putting some peppermint oil on your pulse points to detract from the smell.

Ayurvedic Home Remedy for Chronic headaches-

A peeled and chopped apple, with a sprinkle of salt eaten first thing in the morning, for at least a week will cure chronic headaches.

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Tips for Avoiding Summer Migraines and Headaches

 

 

 

Tips for Avoiding Summer Migraines and Headaches – Headache caused by summer heat is cured by consuming watermelon juice.

Also read our blog about the Migraine and home remedies at https://vedabox.wordpress.com/2013/04/12/suffering-from-migraine-try-this-home-remedy-from-vedabox/

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Seasonal changes and types of pollen in the air in summer which may serve to trigger headaches and migraines among people who prone to these conditions.But the good news is that most people can control summer headaches by taking sensible precautions against the heat. Many people experience migraines and headaches after they have spent time in the summer sun without the protection of a hat or sunshade.

Not everybody who suffers migraines finds the summer months to be their worst season.  Some find the cold winter months harder to endure.  The best way to keep track of your migraine triggers is by keeping a headache journal and utilizing that information to prevent migraine attacks.  Some weather-related headache symptoms are out of our control- barometric pressure changes, for one.  If summertime is a particularly difficult migraine season for you, then be extra vigilant with migraine triggers that you can control.

Barometric pressure changes: Sadly, a migraineur can do little about air pressure variances.  Check weather reports frequently, so you can at least be prepared.  Avoid flights when at all possible.

Tree pollen and grass allergies: Even with springtime gone, pollen often lingers into summertime.  Summer thunderstorms often spread bits of tree and grass pollen.  If you have an allergic reaction to pollen, then keep doors and windows closed during peak periods.  Alternatively, investing in an indoor air filter will deliver relief.

The heat: Yes, it’s hot, and that means that your body temperature is hotter than usual, as well.  Changes in body temperature may trigger migraines.  If you’re going out in the sun, wear a broad-brimmed hat, bring an umbrella, and seek shade whenever possible.

Bright lights: Migraine patients are extremely sensitive to bright lights, in addition to scents and sounds.  For that reason, many migraineurs find relief in wearing tinted sunglasses outdoors and avoiding brightly lit or noisy scenarios, such as indoor basketball games or shopping malls.  Rainbow Colored Sunglasses that Prevent Migraines

Humidity can be irritating, but if you’re a migraineur, it may contribute to your headaches.  Scents we would ordinarily not notice become more profound in humid weather.  Migraine patients, who are more sensitive to sensory experiences, find that unusual smells trigger migraine attacks.

Dehydration: One common cause of headaches, for migraineurs and non-migraine sufferers alike, is dehydration.  If you exercise regularly, then make sure to keep a sports bottle handy.  Always bring water with you before you leave the house, and store extra bottles in your car for emergencies.  If you spend a lot of time in an air-conditioned environment, you’ll need to drink extra. Also read 15 Tricks for Staying Hydrated and Avoiding Migraines.

Over-hydration: Yup, it’s no joke.  Drinking too much water can upset your balance of electrolytes, causing a headache.

Vacation: When we let go of our stress, headaches soon follow.  At least, that’s what many health experts say.  The first few days of a holiday season or vacation, the first day of the weekend- these are all red-flag periods for migraine attacks.

Changes: Migraine patients don’t handle change well, say headache doctors.  Summer vacations often lend themselves to oversleeping, afternoon napping, and eating at unusual times of the day.  Try to stick to your everyday sleep and eating schedule, even when time is at your disposal.

High altitudes: Some of our favorite summertime pastimes include camping by a mountain lake, sightseeing, and taking long canyon drives to the beach.  If high altitudes give you migraine headaches, then don’t be caught off guard.  Before hopping on that bus to the coast, check your map for any nearby mountain ranges.  When traveling, always carry your migraine medications with you.

Alcohol use and summertime just seem to go together- whether it’s Fourth of July barbecues, Memorial Day picnics, or just hanging out on the front porch, you might be tempted by an ice-cold beer or a fruity wine cooler.  If alcohol is a headache trigger for you, then strengthen your resolve to say no.  If you’re going to a party, take along some favorite nonalcoholic beverages, and bring enough to share.

Scented creams and salves: Try to avoid using scented sunscreen lotions, sunburn relief ointments, or bug sprays, as strong perfumes often cause migraines.  Health food stores such as Whole Foods or Trader Joe’s have an extensive selection of natural, perfume-free skin and hair products.  For more info, read Perfumes and Migraines: The Good, the Bad, and the Downright Stinky.

Medications left out in the heat might lose their potency.  Read the warning labels on any new migraine treatments, and don’t leave your medicine bag in the car when the sun is high.

 

Ayurvedic Cure for Acidity – Clove

Sucking a piece of Clove after meal helps in reducing acidity problem.

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Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. However, there are certain types of ulcers where acid secretion is either normal or even low. Acidity is responsible for symptoms like dyspepsia, heartburn and the formation of ulcers (erosion of the lining of the stomach or intestines). Acidity tends to have a much higher incidence in highly emotional and nervous individuals. It is also more common in the developed and industrialised nations, though a recent increase in incidence has also occurred in the developing countries. Consumption of Alcohol, highly spicy foodstuffs, non-vegetarian diets, and Non Steroidal Anti-Inflammatory Drugs (NSAID’s) also predispose to gastric acidity.

Symptoms and Signs

Dyspepsia and heartburn are often the main symptoms of acidity. Heartburn is characterised by a deeply placed, burning pain in the chest behind the sternum (breast-bone). It occurs after meals and is brought on by excess intra-abdominal pressure like lifting weights or straining. It can also occur at night on lying down and is relieved when the individual sits up. The pain is very closely related to posture. Regurgitation of the gastric contents may also occur. The symptoms of ulcers are mainly pain that can be either localised or diffused. Sometimes it radiates to the back or to the chest.

The most common symptom is dyspepsia, a burning or aching pain in the upper abdomen sometimes described as a “stabbing feeling penetrating through the width of the gut”. Rarely, there is no pain at all, but only a feeling of indigestion or nausea. Eating a meal usually relieves the pain in duodenal ulcer, but in a gastric ulcer there may be no change, or the pain may become worse. Peptic ulcer disease can sometimes occur without symptoms. Symptoms may also arise when there is no ulcer present, which is known as non-ulcer dyspepsia.

5 best foods for acidity: 1. Apples and bananas Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option. 2. Vegetables like cabbage, beans and peas These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations. 3. Egg white, chicken and fish Lean white meats and egg white are perfect for acidity-prone individuals. 4. Low fat cheese Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk. 5. Whole grains Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.

5 worst foods for acidity: 1.Spicy food This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a little milder. 2. Citrus foods Bad news for orange lovers! Citrus foods are one of the worst triggers of acidity and if you think you might be prone to it, stay away from citrus fruits, as well as juices. 3. Coffee For those with a chronic acidity problem, it’s best to cut out coffee from your diet. Instead try green tea. 4. Fried foods and fatty foods Biscuits high in fat, or fried snacks have to be banished from the diets of all those prone to acidity. These are instant triggers and can cause days of discomfort. 5. Alcohol, especially wine Although wine recommended as one of the healthier alcohols, it’s a no-no for the acidity prone. The tannins in the wine can cause acidity and is best avoided.

Suffering from Migraine? Try this Home Remedy from Vedabox!

Are you suffering from Chronic Migraine?

A well-known home remedy for migraine is 50gm of cumin seeds mixed with 50gm of honey. This mixture is soaked in fresh lemon juice and allowed to dry in the sun from morning to evening.
The process is repeated every day for 7 days. Eat 5gm of this mixture on an empty stomach to cure migraine.

What is Migraine? A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days.

Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery.

What causes migraines? Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include: Allergies and allergic reactions Bright lights, loud noises, and certain odors or perfumes; Physical or emotional stress; Changes in sleep patterns or irregular sleep; Smoking or exposure to smoke; Skipping meals or fasting; Alcohol; Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset; Tension headaches; Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami) and Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

What are the symptoms of migraine? Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include: Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines; Pulsing and throbbing head pain; Increasing pain during physical activity; Inability to perform regular activities due to pain; Nausea; Vomiting; Increased sensitivity to light and sound

Source: http://www.medicalnewstoday.com/

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