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Home Remedy For Acidity and Heartburn

Home Remedy For Acidity and Heartburn

After the meals, take one piece of Clove (Laung) and suck on it slowly. This not only gives instantaneous relief but also helps in reducing the onslaught of diseases arising out of acidity.

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More reasons to eat fruits!!

More reasons to eat fruits!!

Cherries – help calm your nervous system
Grapes – relax your blood vessels
Peaches – rich in potassium, fluoride and iron
Apples – help your body develop resistance against infections
Watermelon – helps control your heart rate
Oranges – help maintain great skin and vision
Strawberries – can potentially fight against cancer and aging
Bananas – are great source of energy
Pineapples – help against arthritis
Blueberries – protect your heart
Kiwis – increases bone mass
Mangoes – protects against several types of cancer

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Best Fruits and Vegetables to Eat for Weight Loss

Best Fruits and Vegetables to Eat for Weight Loss

Cucumber: Cucumber is one of the effective and popular home remedies for losing weight naturally. Because cucumber contains 90 percent water with about 13.25 calories that is an effective remedy for cutting fat. Cucumber not only helps to lose weight but it also helps to break fat cells and excess body fluids. Additionally, cucumber has the strong antioxidant vitamins A, C and E that can remove toxins from the body.

Honey and lemon : Honey and lemon juice have multiple health benefits to our body especially for obese people. For cutting extra pounds, you have to take a quarter glass of warm water with 3 tbsp lemon juice and 2 tbsp honey. Then, combine them using a spoon and drink it. Take at least two glasses of honey-lemon juice daily to get magical result.

Jujube ( Indian plum) oil : Jujube contains multiple nutrients. It’s a rich source of Vitamin A, C and B2. Not only these vitamins, jujube oil also has calcium, iron and phosphorous. Take a handful of jujube leaves and soak them in the water overnight. Drink the infused water in the morning before taking breakfast.

Ginger and lemon juice: Ginger extract or juice with honey is an excellent home remedy for losing weight. Take 2 tbsp ginger juice in a cup and add 3 tbsp honey with it. Combine them up and drink. Taking ginger and honey twice a day significantly helps to reduce extra pounds.

Carrot juice: Carrot is another natural offering for fat people. It’s really amazing for losing extra fat. Take one glass of carrot juice daily before taking anything in the morning. You can take carrot in many ways like raw carrot, chopped carrot with mixed salad and cooked carrot as vegetables.

Cabbage: Cabbage is good for weight loss. It contains tartaric acid which stops sugar and carbohydrates being converted into fat. Cabbage is also a rich source of Vitamin A and C that are good stuffs for losing weight. Cabbage works outstanding for cancer and heart disease.

Apple cider vinegar : Organic apple cider vinegar is a tried home remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body. If you want to try this remedy you have to take 2 tbsp organic ACV with 8 Oz of water. Then drink it full. Taking 3X throughout a day is recommended remedy for losing overweight.

Peach : Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach is naturally sweet that you can easily take in the place of sugar rich foods. Peach is an ideal diet for dieters.

Parsley (ajwain leaves): Parsley contains antioxidant including luteolin, a flavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants RDA of vitamin C and RDA of vitamin A. You can take parsley as food flavor, salad mix and parsley juice as well. There is a lot more health benefits of parsley.

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Natural Home Remedies For Acne

Natural Home Remedies For Acne

Orange Peel : Orange Peel is also a good remedy for Acne treatment – Crushed orange peel with water base applied on acne is effective. Face scrub made of orange peels and gram flour is also effective.

Lemon Juice: Lemon juice applied regularly on acne reduces it effectively. The Vitamin C in it does the trick. Lemon juice mixed with same amount of mint will also reduce inflammation.

Garlic : Garlic rubbed on the acne more than once in a day clears the rigid of the acne problems. Three pods of raw garlic eaten once a day regularly for a month cleanses the blood of all its impurities and thus help reduce and prevent acne problems. Garlic juice mixed with yogurt can also be applied. Allicin the natural antibiotic in garlic does the trick. Yogurt again contains a number of vitamins and fatty acids that helps the skin to maintain moisture but without making it oily.

Coriander/ Mint Juice: A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. Apply mixture on the face after thoroughly washing it every night before retiring. Use mint juice in a similar manner as coriander juice.

Fenugreek : Fenugreek is another useful remedy for acne. Make a paste of fenugreek leaves and apply over the face every night before going to bed. Wash off with warm water in the morning. This prevents pimples and blackheads.

Cucumber: Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for your complexion. Its regular use prevents pimples and blackheads.

Nutmeg: Grind nutmeg with milk that has not been boiled and apply on acne for a few hours. Pimples should disappear without leaving a mark.

Honey and Cinnamon: Make a paste by mixing honey and cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water.

Aloe Vera : The gel from Aloe Vera plant is also a highly effective natural cure against Acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. Besides these handy home remedies for acne, Zinc, Vitamin A and E tablets may be taken to get rid of acne.

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